Veal, shank (fore and hind), separable lean only, cooked, braised

per 100 gram

Water62.98g
Energy177.0kcal
Energy741.0kJ
Protein32.22g
Total lipid (fat)4.33g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca34.0mg
Iron, Fe1.26mg
Magnesium, Mg25.0mg
Phosphorus, P228.0mg
Potassium, K309.0mg
Sodium, Na94.0mg
Zinc, Zn6.81mg
Copper, Cu0.113mg
Manganese, Mn0.015mg
Selenium, Se13.7??g
Thiamin0.05mg
Riboflavin0.3mg
Niacin9.66mg
Pantothenic acid1.25mg
Vitamin B-60.27mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-121.64??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.14g
12:00.016g
14:00.131g
16:00.643g
18:00.332g
Fatty acids, total monounsaturated1.546g
16:1 undifferentiated0.135g
18:1 undifferentiated1.354g
20:10.012g
Fatty acids, total polyunsaturated0.458g
18:2 undifferentiated0.346g
18:3 undifferentiated0.012g
20:4 undifferentiated0.092g
Cholesterol126.0mg
Tryptophan0.325g
Threonine1.407g
Isoleucine1.588g
Leucine2.562g
Lysine2.655g
Methionine0.753g
Cystine0.366g
Phenylalanine1.299g
Tyrosine1.026g
Valine1.778g
Arginine1.897g
Histidine1.17g
Alanine1.918g
Aspartic acid2.779g
Glutamic acid5.098g
Glycine1.655g
Proline1.345g
Serine1.206g